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Health & Nutrition


Most Recent Articles

Recent Podcasts: Don’t miss these

I have been honored to be interviewed on several new podcasts where I explore and discuss topics such as autoimmune remission, gut health, and exploring an alternate reality where health and thriving wellness are the norms.  My most recent podcast with Dr. Debi from...

Chipotle Adobo Purée

A few weeks ago, I was looking for ingredients for a delicious salad a friend had made that I wanted to reproduce. One of the ingredients she’d used in the dressing was “Chipotles in Adobo Sauce”. I remember this well from my vegetarian days and hadn’t purchased these...

Three Sisters Turkey Hash

Back in my vegetarian days, one of my favorite recipes was the Three Sisters Burrito. The three sisters are three crops traditionally grown together by the Iroquois and Cherokee because of their beautifully symbiotic nature: corn, squash, and beans. The corn provided...

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