by Eat Naked Kitchen | Sep 20, 2018 | Lifestyle
Being in the health field, we get to try out a lot of stuff. I’ll admit, most of it doesn’t impress us. We literally have boxes of pots and pans, health gadgets, non-sugar sweeteners, and all manner of things we’ve been sent. We’ve been completely under-impressed with...
by Eat Naked Kitchen | Sep 12, 2018 | Lifestyle
I wish I could say exercise comes naturally to me, but like most I struggle to stay motivated. Over the years, I’ve prioritized everything but exercise. For every yes, we say no to something. At the time, a yes to work or other things meant I was saying no to my...
by Eat Naked Kitchen | Aug 22, 2018 | Kitchen-School, Recipes
If you follow me on Instagram than you know that I promised a video on easy ways to peel and deseed a tomato. This is directly connected to our post reviewing the book, The Plant Paradox by Dr. Stephen Gundry. Refresher: Lectins are anti-nutrients in certain foods...
by Eat Naked Kitchen | Aug 9, 2018 | Desserts, Kids, Recipes, Snacks-Sweet
It’s not easy finding a good gluten-free cookie. Most gluten-free recipes make more bread-like cookies, than the buttery, crispy texture that many of us associate with regular chocolate chip cookies. Well, that ain’t the case here. This is the Original...
by Eat Naked Kitchen | Aug 1, 2018 | Health & Nutrition
Have you ever heard of lectins? These little anti-nutrients in certain foods can wreak havoc on your gut, creating inflammation and an over-reactive immune system. Dr. Stephen Gundry wrote a book all about them called The Plant Paradox: The Hidden Dangers in “Healthy”...
