How to eat Raw Paleo

How to eat Raw Paleo

Here’s a lil’ fact you probably didn’t know about me: I crave raw meat. Madly. I always have, ever since I was a kid. My mother would have to hide the hamburger meat she was making for dinner, as she’d find little finger marks where I’d pulled off pieces and ate them...
Introducing: Safer Skincare

Introducing: Safer Skincare

I just learned some disturbing things about our skincare industry. Let’s do a little pop quiz and see if you know this stuff better than I did: What was the last year the federal government passed a law regulating cosmetics? (a)   2010 (b)  2000 (c)   1980 (d)  1938...
30-minute Perfect Roast Chicken

30-minute Perfect Roast Chicken

Last year we added a new toy to our kitchen toolkit which has transformed the way we cook. Maybe you’ve heard of it? It’s the Instantpot. Part slow-cooker, part pressure cooker, this little guy is now the busiest piece of gear in our kitchen, second only...
Moms: Why Positive Body Image is a Must

Moms: Why Positive Body Image is a Must

I am so thrilled to have Elizabeth Walling as our guest blogger this week. I’ve been following Elizabeth for years over at her wonderful blog, The Nourished Life, and am a huge fan. Here, Elizabeth addresses an aspect of healing that we don’t talk about...
Why Prevention Doesn’t Work

Why Prevention Doesn’t Work

It was a busy Monday morning. My to-do list was miles long and I was cruising my way through it. I hopped on a website looking for test results for a client and happened upon some of my own bloodwork I was waiting for. I couldn’t resist taking a peek. I scanned...

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