by Eat Naked Kitchen | Aug 26, 2014 | Lifestyle
I was out of town last weekend for a wedding, and coming down for my hotel breakfast my heart stopped as I saw the headline “Major Earthquake Hits California” on the lobby TV screen. Living on the west coast for the last 15+ years, I’ve become...
by Eat Naked Kitchen | Aug 22, 2014 | Lifestyle
I’m a big fan of efficiency and sometimes that means doing two things at once. I guess it’s the natural multi-tasker in me. The challenge with multitasking is that sometimes (often!) doing one thing actually takes away from the other thing. But every so...
by Eat Naked Kitchen | Aug 8, 2014 | Lifestyle
This week’s Fitness Friday tip is one of my personal favorites: Laura shows us how to quickly release a sore back. I cannot tell you how many times I’ve done this, and it’s definitely a favorite part of my overall stretching and maintenance routine....
by Eat Naked Kitchen | Aug 5, 2014 | Health & Nutrition
Sugar got a GRIP on you? If so, you’re not alone. And it doesn’t have to be that way. Life looks better without sugar. Trust me. There was a time when I couldn’t fathom a day without some kind of sweet treat, and chocolate was a mainstay. Now...
by Eat Naked Kitchen | Jul 29, 2014 | Fermentation, Kitchen-School, Recipes, Snacks
Have you caught on to the new Kombucha craze yet? It’s pretty amazing stuff. Kombucha is a fermented drink made from tea, sugar and a culture of bacteria and yeast. It’s naturally fizzy, mildly sweat, and super refreshing. It also happens to be a great...
by Eat Naked Kitchen | Jul 25, 2014 | Lifestyle
I’m a big believer in starting off the day with movement, and I’ll admit that I can also be guilty of going straight to the computer and zoning out over email first thing. No bueno. It starts me off sitting (usually incorrectly), body numbing out rather...
