by Eat Naked Kitchen | May 9, 2014 | Lifestyle
Do you do a ton of ab work but find that you still can’t get that nice toned stomach you’re looking for? The problem may not be in the number of style of exercises you’re doing… it could be that some critical core muscles aren’t firing....
by Eat Naked Kitchen | May 5, 2014 | Lifestyle
A few months ago, I decided to take my self-care to another level and start making my own beauty products. I started with making deodorant, and was pleasantly surprised with how easy it was to make (literally a couple of minutes), and more importantly, how well it...
by Eat Naked Kitchen | May 2, 2014 | Lifestyle
I have to confess, I’m a little annoyed with Laura for this week’s installment of Fitness Friday. Why? Because this is a GREAT tip that I could have used many times, and I only find it out now! Sheesh!! You know that feeling of having worked at a computer...
by Eat Naked Kitchen | Apr 29, 2014 | Lifestyle
Sleep. It’s the Holy Grail for any new parent. “How’s she sleeping?” was probably the most frequently asked question we received when our daughter Sia was just born. And the answer wasn’t always pretty. There’s nothing more exhausting – for everyone concerned – than a...
by Eat Naked Kitchen | Apr 25, 2014 | Lifestyle
It’s that time again: Fitness Friday with our favorite Laura Coleman of Just Muscles! If you’ve been following our Fitness Friday series so far (here, here, and here) you may be figuring out that Laura’s quite the master at doing quick and easy body...
by Eat Naked Kitchen | Apr 22, 2014 | Kids, Recipes, Sauces-and-dressings, Snacks, Snacks-Savory
[scroll to the bottom of the post for an update on the cookbook giveaway winner] Autoimmune disease is no joke. Did you know that when taken together, autoimmune diseases make up the 3rd largest cause of morbidity? Many experts argue that autoimmune disease is the...
