by Eat Naked Kitchen | Feb 3, 2022 | Breakfast, Breakfast-Savory, Health & Nutrition, Kids, Recipes
What do you do for breakfast when you’re not eating eggs or grains, and it’s too cold for a smoothie? You make ground turkey breakfast hash, of course! This breakfast is one of our family favorites and is something we often will make once, and use over the course of a...
by Eat Naked Kitchen | Jan 6, 2022 | Health & Nutrition
I recently learned that January is Thyroid Awareness Month and it struck me that even though at least 70% of our clients here in the Eat Naked Kitchen practice are dealing with an under-functioning thyroid (we specialize in helping women in their 30s and 40s with...
by Eat Naked Kitchen | Dec 29, 2021 | Lifestyle
I have something to confess. There’s a strategy I recommend to every single client I work with. It’s a strategy so essential to their success that we build direct support for it into all our client packages. A strategy that, when absent, can be the factor...
by Eat Naked Kitchen | Dec 22, 2021 | Lifestyle
I am so excited to introduce you to today’s guest author, Debra Joy. I’ve known Deb for years in many different capacities – as a dear friend, mentor, business strategist, life coach, and spiritual advisor, just to name a few. She has guided me...
by Eat Naked Kitchen | Dec 8, 2021 | Desserts, Kids, Recipes, Snacks, Snacks-Savory
When I was a little girl, we’d go down to Texas to stay with my grandparents for Christmas. I only have a few precious memories of those trips: going for walks around the pond at the park (I was convinced it had alligators in it), sitting at the kitchen table...
by Eat Naked Kitchen | Dec 1, 2021 | Health & Nutrition
Recently a 9-year-old client of mine was complaining of stomach aches – really bad ones. They didn’t seem to be correlated to any specific foods and didn’t have an apparent pattern. They’d come on randomly, and disappear just as mysteriously. They got bad enough...