by Eat Naked Kitchen | Nov 17, 2021 | Health & Nutrition
One of my favorite conversations with a client is when I broach the topic of organ meat. Their facial reaction typically ranges from disgust to horror, to disbelief, to “you’re not going to ask me to eat that are you??” Very occasionally I’ll come across that rare gem...
by Eat Naked Kitchen | Nov 3, 2021 | Lifestyle
It was just another Friday morning for most people, but for me, it was a nightmare unfolding. Pounding headache. Churning stomach. Light like daggers through my bloodshot eyes. I dragged my aching self out of bed and sipped on some strong coffee, but it came right...
by Eat Naked Kitchen | Oct 28, 2021 | Health & Nutrition, Lifestyle
Is it possible to have a fun, delicious, even indulgent Halloween and still take care of our kids’ health? Part of me wants to say “Go!!! Have fun!! Eat All The Things!!!” It’s just one day of the year after all. And then I remember that we’re in the middle of a...
by Eat Naked Kitchen | Oct 20, 2021 | Health & Nutrition, Lifestyle
Did you know there’s a “holy grail” of poo? Yup. I’m not making that up. In the world of natural health, there’s a gold standard bowel movement, which frankly we rarely see. Your poo is perfect if: It has the consistency of soft-serve ice cream: smooth and easy. Not...
by Eat Naked Kitchen | Oct 6, 2021 | Mains, Recipes
While summer took longer than usual to make its exit, as I look outside my office window in Portland OR at the pouring rain, it certainly feels like fall has arrived. And with the colder weather and shorter days, all I want for dinner is some warm and nourishing that...
by Eat Naked Kitchen | Sep 29, 2021 | Health & Nutrition
‘Tis the season – and a wild one at that – and regardless of your health or vaccination status, taking personal responsibility for your health is more important than ever. No matter what, it’s paramount to strengthen your body’s own defenses so that your immune...
