by Eat Naked Kitchen | Sep 22, 2021 | Health & Nutrition
It starts with a piece of dark chocolate after dinner. It’s raw, so it’s healthy, right? Really it’s an antioxidant supplement, you tell yourself. It grows slowly, without your conscious awareness. A glass of wine on a Wednesday. “Just one” piece of bread at the...
by Eat Naked Kitchen | Jul 26, 2021 | Mains, Recipes, Snacks-Savory
One of my favorite times of year is the end of summer, when farmers markets are just overflowing with the most amazing produce. Fresh heirloom tomatoes, lots of peppers, cucumbers, lettuces of every imaginable variety and this is just the beginning. Who wants to cook...
by Eat Naked Kitchen | Jul 21, 2021 | Health & Nutrition, Lifestyle
I’m not a big calorie counter. Actually, that’s an understatement. I’ve never counted a calorie in my life. That might seem odd for someone this deep into nutrition, but I fundamentally believe that the whole calories-in/calories-out thing is such a teensy part of the...
by Eat Naked Kitchen | Jul 6, 2021 | Health & Nutrition, Lifestyle
If I have any complaints about eating a real food diet, it’s that it can sometimes be really expensive. Whole Foods didn’t get the nickname “Whole Paycheck” by accident. Yes, it’s a crime that an organic tomato costs more than a hamburger at your typical fast-food...
by Eat Naked Kitchen | Jun 30, 2021 | Desserts, Kids, Recipes, Snacks, Snacks-Sweet
When we first moved to Portland, OR from Los Angeles in 2015, I distinctly remember our realtor expressing concern that the house we fell in love with didn’t have air conditioning. Coming from LA, and it being a cold and rainy January day at that moment, we...
by Eat Naked Kitchen | Jun 23, 2021 | Health & Nutrition, Lifestyle
It’s 2:30pm and all I can think about are cinnamon rolls and cake. I wander into the kitchen, trolling through cabinets looking for something to satiate the sugar beast that’s rumbling inside me, and settle on a spoonful of almond butter on a date. It...
