by Margaret Floyd Barry | Jan 26, 2022 | Health & Nutrition
You know that feeling of wishing you could “unknow” something? You move through life blissfully ignorant and then suddenly – BAM! – a powerful new piece of information enters your awareness and life never looks the same again. It’s just a part of expanding as a human...
by Margaret Floyd Barry | Oct 13, 2021 | Health & Nutrition
The tides are turning in the nutrition field and where high-carb, low-fat diets were once thought to be the panacea for all that ails us, we’ve learned that this way of eating is actually a major contributor to many of the modern chronic diseases such as diabetes,...
by Margaret Floyd Barry | Jun 9, 2021 | Health & Nutrition
As a Functional Nutritional Therapy Practitioner, I’m always experimenting with my own diet and supplement regimes – seeing what works best, what creative combinations I can concoct. A couple of years ago I was looking for a basic immune and sleep support that...
by Margaret Floyd Barry | Apr 28, 2021 | Breakfast, Breakfast-Savory, Kitchen-School, Recipes, Snacks, Snacks-Savory
Sometimes the littlest things make the biggest impact. Every morning growing up, my mom made me and my Dad soft-boiled eggs and toast. We each had our own egg cup, our own exact timing and strategy for the egg. We even each had our own style of cracking into it. My...
by Margaret Floyd Barry | Mar 11, 2021 | Health & Nutrition
I started out this series on food sensitivities talking about how my first introduction to the power of food in healing was by identifying food sensitivities and removing them from my diet for a period of time. This experience was truly profound for me, and the...
by Margaret Floyd Barry | Jan 13, 2021 | Health & Nutrition
I’ve done a LOT of different therapies in my life and am a self-professed bodywork junkie. You know how people say “What would you do if money was no issue?” My answer has always been: the exact same thing I’m doing now but I’d have housekeepers several times a week,...
