by Margaret Floyd Barry | Mar 17, 2022 | Health & Nutrition
March is Autoimmune Awareness month, and this week we’re going to look at a less-discussed aspect of this class of disease: the fact that autoimmune disease disproportionately affects women. “According to the Department of Health and Human Services’...
by Eat Naked Kitchen | Mar 10, 2022 | Health & Nutrition
If you’ve been struggling with an autoimmune condition and haven’t been making any progress or are constantly flaring, it could be that you’ve missed a critically important piece of the healing process: digestive healing. Addressing and correcting...
by Margaret Floyd Barry | Mar 2, 2022 | Health & Nutrition
An Autoimmune Diagnosis. It’s not something any of us would ever want, but it’s an increasingly frequent experience … one I’ve experienced personally and through which I’ve supported countless clients. The National Institutes of Health (NIH) estimates up to 23.5...
by Eat Naked Kitchen | Feb 24, 2022 | Health & Nutrition, Recipes, Sides
Looking for a delicious one-pot vegetable side dish to warm you up in these last days of winter? Look no further. Our very own Chef James whipped this up over the holidays and it goes beautifully as a side with any kind of roast – chicken, pork, beef, lamb. This...
by Eat Naked Kitchen | Feb 10, 2022 | Health & Nutrition, Lifestyle
“Stress makes you stupid.” Her words stopped me in my tracks. It was a Friday night. I was out walking the dog trying to clear my head and burn off some steam after a really stressful week and a particularly intense interaction where I’d blurted out a bunch of...
by Eat Naked Kitchen | Feb 3, 2022 | Breakfast, Breakfast-Savory, Health & Nutrition, Kids, Recipes
What do you do for breakfast when you’re not eating eggs or grains, and it’s too cold for a smoothie? You make ground turkey breakfast hash, of course! This breakfast is one of our family favorites and is something we often will make once, and use over the course of a...
by Margaret Floyd Barry | Jan 26, 2022 | Health & Nutrition
You know that feeling of wishing you could “unknow” something? You move through life blissfully ignorant and then suddenly – BAM! – a powerful new piece of information enters your awareness and life never looks the same again. It’s just a part of expanding as a human...
by Eat Naked Kitchen | Jan 6, 2022 | Health & Nutrition
I recently learned that January is Thyroid Awareness Month and it struck me that even though at least 70% of our clients here in the Eat Naked Kitchen practice are dealing with an under-functioning thyroid (we specialize in helping women in their 30s and 40s with...
by Eat Naked Kitchen | Dec 29, 2021 | Lifestyle
I have something to confess. There’s a strategy I recommend to every single client I work with. It’s a strategy so essential to their success that we build direct support for it into all our client packages. A strategy that, when absent, can be the factor...
by Eat Naked Kitchen | Dec 22, 2021 | Lifestyle
I am so excited to introduce you to today’s guest author, Debra Joy. I’ve known Deb for years in many different capacities – as a dear friend, mentor, business strategist, life coach, and spiritual advisor, just to name a few. She has guided me...
