by Eat Naked Kitchen | Aug 1, 2018 | Health & Nutrition
Have you ever heard of lectins? These little anti-nutrients in certain foods can wreak havoc on your gut, creating inflammation and an over-reactive immune system. Dr. Stephen Gundry wrote a book all about them called The Plant Paradox: The Hidden Dangers in “Healthy”...
by Eat Naked Kitchen | Jul 18, 2018 | Health & Nutrition
If you’ve been doing your research into health and nutrition, you’ve probably come across the concept of a detox, and you’ve probably heard claims that it’s the bees knees when it comes to your health. But is this true? Is a detox the right thing for you? And if so,...
by Eat Naked Kitchen | Jun 27, 2018 | Health & Nutrition
Have you ever wondered if what you’re eating is making your anxiety worse? Or whether you can actually help ease your anxiety through basic dietary changes? The answer to both these questions is a resounding Yes! It turns out diet has an enormous role to play in all...
by Eat Naked Kitchen | Jun 12, 2018 | Health & Nutrition
If there’s one topic that’s misunderstood in the world of nutrition, it’s fats. Saturated or unsaturated? Fat-burning or fat-storing? Inflammatory or not-inflammatory? For the most part at this point we’ve gotten well past the fat-free craze, but there’s still so much...
by Eat Naked Kitchen | May 29, 2018 | Health & Nutrition
There’s so much conflicting information out there about red meat. Most of what you’ll find in popular media will lead you to believe that eating red meat is setting you firmly on the path to degradation and disease. But is it that simple? This week I answer that...
by Eat Naked Kitchen | May 23, 2018 | Health & Nutrition
Have you ever wondered if your body is actually making good use of the food you eat? We spend all this money on the organic options, buying local, sourcing the perfect cut of grass fed beef. And then we spend all this time preparing the food so that it’s delicious and...
