by Eat Naked Kitchen | Jun 14, 2022 | Health & Nutrition
There are lots of things in the standard American diet that we could do without. Anything that turns something whole and real into what Michael Pollan so aptly calls “edible food-like substances,” is doing nothing for our health or our waistlines. Today I...
by Caroline Barringer, NTP CHFS FES | Jun 1, 2022 | Health & Nutrition, Popular Posts
I (Margaret) get asked all the time about whether grape seed oil is safe for cooking. There’s lots of confusion and misinformation on the topic of fats generally, and cooking is no exception. Grapeseed oil is advertised as appropriate for high heat because of...
by Eat Naked Kitchen | May 17, 2022 | Health & Nutrition
Indulge me for a moment: Look at your hand. The skin, nails, maybe you can see some tendons and veins, freckles, a little bit of hair. Now make a fist, and then shake out your hand. Think of the muscles engaging to contract and relax. The bones to which they attach,...
by Margaret Floyd Barry | Apr 27, 2022 | Health & Nutrition
With all eyes on our immune health as we battle the novel coronavirus pandemic, an often-overlooked but essential strategy is to identify those things that are taxing your immune system and systematically removing them. Why? Well think of it this way: if you’re tired...
by Margaret Floyd Barry | Apr 20, 2022 | Health & Nutrition, Lifestyle
I was responding to emails as fast as I could between clients, my phone was ringing, I could hear one of the kids melting down in the next room, and I looked at the clock and realized there was absolutely no way I was going to meet my writing deadline. I could feel my...
by Margaret Floyd Barry | Apr 13, 2022 | Health & Nutrition
Ah, the (not-so) good old days. I remember them well. I’d wake up – barely – after hitting the snooze button as many times as I could get away with. My eyes wouldn’t really focus properly until I’d had my shower and first cup of coffee. Bright sunlight completely...
