by Eat Naked Kitchen | Aug 23, 2020 | Fermentation, Kids, Recipes, Sides
We’re on a fermented foods kick over here at the Floyd-Barry household. We LOVE our ferments of all kinds: cultured veggies (aka homemade, lacto-fermented sauerkraut), pickles, kombucha, kim chi… We include something fermented with pretty much every meal we eat. ...
by Eat Naked Kitchen | Jul 29, 2014 | Fermentation, Kitchen-School, Recipes, Snacks
Have you caught on to the new Kombucha craze yet? It’s pretty amazing stuff. Kombucha is a fermented drink made from tea, sugar and a culture of bacteria and yeast. It’s naturally fizzy, mildly sweat, and super refreshing. It also happens to be a great...
by Eat Naked Kitchen | Dec 16, 2013 | Fermentation, Recipes
One of my all-time favorite ways of preparing food is to ferment it. I learned about the process of lacto-fermentation when I first studied nutrition. I remember at first thinking the whole idea was very weird and kind of gross. I’ll admit it took me some time...
by Eat Naked Kitchen | Jan 21, 2011 | Fermentation, Popular Posts, Recipes, Sides, Snacks, Snacks-Savory, Soaking-sprouting
We all know most food preparation techniques diminish the nutritional value of the food we eat. From the minimally-prepped (raw, chopped) to the totally killed (deep-fried, overcooked), the range of nutritional degradation is wide. But I bet you didn’t know that...
by Eat Naked Kitchen | Sep 9, 2009 | Fermentation, Recipes, Sauces-and-dressings, Sides, Snacks, Snacks-Savory
Yesterday’s recipe was for homemade cream cheese with a handy by-product of whey. Today, I’m going to use some of that whey we made in another one of my all-time favorites: homemade sauerkraut. (Another big thank you to Sally Fallon and her fantastic...
