by Eat Naked Kitchen | Dec 16, 2013 | Fermentation, Recipes
One of my all-time favorite ways of preparing food is to ferment it. I learned about the process of lacto-fermentation when I first studied nutrition. I remember at first thinking the whole idea was very weird and kind of gross. I’ll admit it took me some time...
by Eat Naked Kitchen | Feb 20, 2013 | Kids, Kitchen-School, Mains, Recipes
We talk a great deal about wheat, gluten, and learning to live a gluten-free lifestyle. With the massive increase in the number of people who are sensitive to this wheat protein, it’s becoming essential to learn where it hides and how to cook without it. We all know...
by Eat Naked Kitchen | Aug 14, 2012 | Kitchen-School, Mains, Recipes
So much of our focus on food is on its health benefits and flavor, but it’s really important not to undermine the whole experience of eating. When food is visually appealing, it stimulates our digestive juices, which help us maximize our body’s absorption of the...
by Eat Naked Kitchen | Apr 24, 2012 | Kitchen-School, Recipes, Sides
This week, we switch our focus from how to prepare something to how to eat it. It might seem like an obvious thing, but if you’ve never eaten a fresh artichoke, it can be a daunting task. (And I often wonder how the first people to eat one figured it out…) I can...
by Eat Naked Kitchen | Apr 17, 2012 | Kitchen-School, Knife-skills, Recipes
Now that we’re fully entrenched in spring, you know that summer’s right around the corner. Depending on where you live, you may already be experiencing some beautiful longer days, sunny afternoons, warmer temperatures. Summers for me are synonymous with melons. I...
by Eat Naked Kitchen | Apr 3, 2012 | Kitchen-School, Mains, Recipes
As I dip my toes into the very beginning of my third trimester of pregnancy, one of the foods I’m missing the most is sushi. I just love raw fish. Until the baby comes, I’m making do with some yummy homemade sushi with either smoked fish or just veggies. It’s a...
