by Eat Naked Kitchen | Jun 3, 2014 | Lifestyle
This isn’t what I thought I’d be writing you about. I thought I’d wait a few more weeks. I’d be writing with happy, celebratory news. I’d been dreaming about how I would share it with you: subtly, in an on-topic article, or maybe with big fanfare. You see, I thought...
by Eat Naked Kitchen | May 30, 2014 | Lifestyle
In last week’s installment of Fitness Friday, our fitness training partner, Laura Coleman, showed us both one of the root problems of core and hip instability (not crawling as a baby) and then how to fix it (crawl like a baby – so much harder than it...
by Eat Naked Kitchen | May 28, 2014 | Lifestyle
I have held off all writing this week in order to share with you one of the most important projects I’ve encountered pertaining to natural health. Let me introduce you to the Canary Kids project: a recovery program, a movie project, and a chance to change the world in...
by Eat Naked Kitchen | May 23, 2014 | Lifestyle
The first time I worked with Laura, she had me put stickers on all my major joints (ankles, knees, hips, elbows, shoulders) and then walk around and look at my alignment in a mirror as I did so. It was kind of amazing how those dots didn’t line up and jogged all...
by Eat Naked Kitchen | May 16, 2014 | Lifestyle
You know that moment when you bend over to pick something up, and as you’re standing up you feel a spasm, and then lots of pain, and you think “oh man, I’m just like the guy in the back pain commercials!” Well, it’s not about getting...
by Eat Naked Kitchen | May 9, 2014 | Lifestyle
Do you do a ton of ab work but find that you still can’t get that nice toned stomach you’re looking for? The problem may not be in the number of style of exercises you’re doing… it could be that some critical core muscles aren’t firing....
