by Eat Naked Kitchen | Jul 21, 2021 | Health & Nutrition, Lifestyle
I’m not a big calorie counter. Actually, that’s an understatement. I’ve never counted a calorie in my life. That might seem odd for someone this deep into nutrition, but I fundamentally believe that the whole calories-in/calories-out thing is such a teensy part of the...
by Eat Naked Kitchen | Jul 6, 2021 | Health & Nutrition, Lifestyle
If I have any complaints about eating a real food diet, it’s that it can sometimes be really expensive. Whole Foods didn’t get the nickname “Whole Paycheck” by accident. Yes, it’s a crime that an organic tomato costs more than a hamburger at your typical fast-food...
by Eat Naked Kitchen | Jun 23, 2021 | Health & Nutrition, Lifestyle
It’s 2:30pm and all I can think about are cinnamon rolls and cake. I wander into the kitchen, trolling through cabinets looking for something to satiate the sugar beast that’s rumbling inside me, and settle on a spoonful of almond butter on a date. It...
by Eat Naked Kitchen | May 19, 2021 | Lifestyle
Self care. That all-elusive holy grail of internal bliss and outer glow. Have you achieved it? My guess is, like the rest of us, you’re somewhere en route. Maybe you’re at the very beginning of the journey, just starting to tune into your body. Or maybe you’ve been...
by Eat Naked Kitchen | Apr 21, 2021 | Health & Nutrition, Kids, Lifestyle, Snacks
As the world slowly begins to find its new normal, things like airline travel is picking up again. Just this past weekend I flew cross-country for the first time in many months, and was reminded of all the rituals I have to keep myself healthy and on-track regardless...
by Eat Naked Kitchen | Mar 31, 2021 | Health & Nutrition, Lifestyle
I woke up and rubbed my head. Foggy. Painful. Just a couple more hours of sleep should do it. I rolled over, pulled down my eyeshade, and struggled back to sleep. A couple of hours later, I heard the sound of little feet trying unsuccessfully to creep into my room...
